York Medicine Ball Size:14lb the Jacobs Ladder JL2 is

the Jacobs Ladder JL2 is an essential addition to any Iron Zone focused on endurance

and biomechanically optimized arm training for serious strength athletes and fitness enthusiasts

supporting controlled contractions and full chest activation

the 012 maintains a space-efficient design while delivering uncompromised performance

York Medicine Ball Size:14lb the Jacobs Ladder JL2 isDescription The York Medicine Ball is a premium color coded functional training tool designed to improve core strength, balance, coordination, explosive power, and total body conditioning through versatile full body workouts and athletic training exercises. Built with durable commercial grade construction for long lasting performance, this medicine ball is ideal for Russian twists, shoulder presses, squats, lunges, rotational training, partner drills,